Silver Willow Farm
A Place of Healing and Growth

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Values: Compassion, Respect, Integrity, Trust

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Silver Willow Farm has partnered with Laura Reid to present
Breath of Release

We all carry
emotional baggage. As we progress through life, we learn to leave some of it behind and we pick up different ones. Part of life is learning to recognize, understand and release the baggage that we carry, but sometimes we get stuck. Maybe we don't know why we are feeling stuck. Maybe we don't know what we are stuck on. Through this two day workshop, you will begin the journey of release.
We combine FEEL, Yoga and Reiki to help you recognize, process and release emotions and energy patterns that are holding you back and to help you fill this new void with balanced energy. But how does it help?

Repressed emotions get stuffed into parts of our body, building strength and tension as we struggle to ignore them. Through Yoga, Laura will teach you how to begin the process of opening your body and breathing into areas where emotion is trapped. In Yin positions, you will feel the emotions begin to flow as Chakras are opened. 

By working with the horses, emotional gurus, you will learn to recognize when you are letting an emotion flow and when you are repressing it. They will provide you with support as you heal, and they will provide their own energy work to help bring you into balance.

Reiki Practitioners Greg and Taylor will support you on your journey by providing Reiki sessions throughout the 2 days, both private and during the yoga exercises. We will also share Chakra and energy balancing tools that you can use as you continue your journey. 

This workshop will help you on your journey to balance and harmony - mentally, emotionally, physically and spiritually
Date: October 5 and 6, 2014
Time: 9:30 am to 5:30 pm
Cost: $390.00 
$100 deposit required to hold your spot.
Mobile: (905)517-6859

40 Irvine Road   York, ON  N0A 1R0